HATHA YOGA and RELAXATION guided practice in Erris

Reflecting through movement and stillness
respect for whole self and every other whole existence

Mad March is marching in!
Tues 7.30-8.45: quiet, restorative yoga (suitable for people with, eg. back injuries: talk to the doctor first, though)
Thurs 7.30-9: energetic, self responsible practice (only suitable for those who are prepared to take responsibility for the depth of their practice)

Guided relaxation available by appointment

Phone: 09781205 Text: 0861286449 or use contact page